Since one of the most impactful aspects of our lives is the quality of sleep. Combining it with a healthy diet and daily exercise. Sleeping may in fact, be even more important than diet and exercise. If we do not…
Category: English Blog of Movehability
Welcome to the english Blog version of Movehability. Are you ready? #Movehability
We used to think than coconut oil was not good for us. Recent studies have shown the opposite. And the healthy benefits of using coconut oil are witnessed by individuals all over the world. It’s one of the healthiest oils…
It is very common to believe that aerobic exercise, known as cardio, is the best type of workout for weight loss and for fat loss. However, despite the fear of weights, especially among women, the truth is that strength training…
In this first episode of Movehability podcast, I had the opportunity to expend some days visiting my friend and client Tamara Mariscal in Liverpool. Tamara is the wife of Liverpool goalkeeper Adrián San Miguel, a former goalkeeper for West Ham…
Many of us make resolutions related to health, such as losing weight, avoiding or smoking, or joining the fitness club at your neighbourhood. Although setting high goals is quite normal, experts say that it would do better for our wellbeing…
Does your back hurt? Do you have tension in your shoulders, and do you feel stiffness and tightness in your body? Now, stop and think about the position of your body. If you’re sitting reading this, with a rounded back,…
Herbs and spices make food tastier while boosting your health. They are full of vitamins! In this recipe spices make the chicken tender and juicy, perfectly coupled with low carb cauliflower rice. I N G R E D I E…
Soba Noodles are original from Japan and they are made with buckwheat, a cereal that is gluten free, rich in protein and fiber. The perfect alternative to wheat pasta! I N G R E D I E N T S …
Feta cheese is more digestive and less inflammatory because it is made from sheep and goat milk. Enjoy it in a simple recipe with raw veggies that preserve all their nutrients!😀 I N G R E D I E N…
The Mediterranean diet is an infinite source of recipes which are health beneficial. In this salad we give importance to using canned mackerel, an economical blue fish which is full of nutrients such as Omega 3 acids that improve your…