Does your back hurt? Do you have tension in your shoulders, and do you feel stiffness and tightness in your body? Now, stop and think about the position of your body. If you’re sitting reading this, with a rounded back,…
Category: English Blog of Movehability
Welcome to the english Blog version of Movehability. Are you ready? #Movehability
Herbs and spices make food tastier while boosting your health. They are full of vitamins! In this recipe spices make the chicken tender and juicy, perfectly coupled with low carb cauliflower rice. I N G R E D I E…
Soba Noodles are original from Japan and they are made with buckwheat, a cereal that is gluten free, rich in protein and fiber. The perfect alternative to wheat pasta! I N G R E D I E N T S …
Feta cheese is more digestive and less inflammatory because it is made from sheep and goat milk. Enjoy it in a simple recipe with raw veggies that preserve all their nutrients!😀 I N G R E D I E N…
The Mediterranean diet is an infinite source of recipes which are health beneficial. In this salad we give importance to using canned mackerel, an economical blue fish which is full of nutrients such as Omega 3 acids that improve your…
This cold salad from Lebanon is made from wheat semolina or couscous, a cereal that provides slow-release carbohydrates. Accompanied by chickpeas, which is a high-protein legume, we will cook a very nutritious full meal!😀 I N G R E D…