Category: Movehability Kitchen Recipes

In this first episode of Movehability podcast, I had the opportunity to expend some days visiting my friend and client Tamara Mariscal in Liverpool. Tamara is the wife of Liverpool goalkeeper Adrián San Miguel, a former goalkeeper for West Ham…

Herbs and spices make food tastier while boosting your health. They are full of vitamins! In this recipe spices make the chicken tender and juicy, perfectly coupled with low carb cauliflower rice. I N G R E D I E…

Soba Noodles are original from Japan and they are made with buckwheat, a cereal that is gluten free, rich in protein and fiber. The perfect alternative to wheat pasta! I N G R E D I E N T S …

Feta cheese is more digestive and less inflammatory because it is made from sheep and goat milk. Enjoy it in a simple recipe with raw veggies that preserve all their nutrients!😀 I N G R E D I E N…

The Mediterranean diet is an infinite source of recipes which are health beneficial. In this salad we give importance to using canned mackerel, an economical blue fish which is full of nutrients such as Omega 3 acids that improve your…

 This cold salad from Lebanon is made from wheat semolina or couscous, a cereal that provides slow-release carbohydrates. Accompanied by chickpeas, which is a high-protein legume, we will cook a very nutritious full meal!😀 I N G R E D…