ONLINE FITNESS AND NUTRITION COACHING PROGRAM

NUTRITION – FITNESS – MENTORSHIP & SUPPORT

Cultivating new and improved habits becomes a powerful tool to enhance your physical well-being, happiness, and overall performance. Our personalised training and nutrition programs, crafted with the unique demands of executive lifestyles in mind, are meticulously designed to optimise your workout time, nourish your body, and establish a profound connection through movement.

That’s the magic of the Movehability methodology—a specialised approach, an improved fusion of personalised fitness and nutrition, tailored for CEOs.

Embrace your individuality and unleash the power to elevate your well-being. Contact us today.

NUTRITION

My holistic approach is not just about changing what you eat but also about cultivating a positive relationship with food, understanding your body’s needs, and making sustainable lifestyle changes.This strategy is designed to elevate your overall well-being, boost energy levels and resilience against preventable health issues, providing you with the tools to lead a healthier and more fulfilling life amidst your demanding professional schedule.

PROGRAM

FITNESS

Elevate your fitness journey with a personalised approach; starting with the Baseline Fitness Assessment, strategically addressing imbalances, injury prevention, and aligning with your aesthetic goals. Experience the life-changing Movehability Method, where I have developed a unique blend of strength training and mobility that is designed to build lean muscle mass while reducing everyday aches and pains and preventing injuries.
Plus I incorporate Lifestyle-based Activity into busy schedules, this is incorporating activities you love for cardiovascular health and caloric deficit. All supported by my Executive Lifestyle Fitness Resources designed for convenience and smooth integration into the corporate lifestyle, transforming your fitness journey with every breath and movement you take.

PROGRAM

MENTORSHIP & SUPPORT

Experience personalised mentorship and support tailored for CEOs and business owners, Benefit from weekly 1-1 sessions, instant voice memo or messaging support, monthly routine assessments, curated menus for dining out and travelling. Plus lifestyle management tips,time management strategies, and expert insights on sleep, recovery, and supplements, tailored to optimise your well-being.

PROGRAM

NUTRITION

Embark on a transformative journey towards holistic nutrition and sustainable lifestyle changes. Lose weight, increase your energy levels and improve your health inside out My approach is designed to address these key aspects:

Personalised Understanding: The baseline assessment helps create a personalised understanding of your current dietary habits, preferences, and lifestyle choices. This forms the foundation for tailoring a nutrition plan that aligns with your unique needs and goals.
Education and Awareness: The initial phases focus on educating you about hunger cues, promoting mindfulness, and building self-awareness in eating habits. This knowledge empowers you to make informed choices and fosters a deeper understanding of your relationship with food.
Balanced Nutrition: Our three-phase approach emphasises a balanced intake of macronutrients and micronutrients. This ensures that your body receives the essential elements it needs for optimal function, supporting overall health, weight management, and energy levels.
Inflammation Reduction: The incorporation of anti-inflammatory ingredients contribute to reducing inflammation in the body. Inflammation is linked to various health issues, and addressing it can have positive impacts on overall well-being.
Postmenopausal Nutrition for Weight Loss and Gut Health: Specifically addressing the nutritional needs during postmenopause, our program includes strategies to support weight loss and improve gut health. This tailored approach recognises the unique challenges and opportunities associated with this life stage.
Testosterone and Metabolism-Boosting Nutrition: My nutritional program will promote testosterone synthesis, essential for hormonal balance, while also boosting metabolism for effective weight management and increased energy levels. This nutrition strategy not only enhances physical performance but also contributes to improved muscle mass and overall well-being.
Lifestyle Integration: The sustainable lifestyle transformation is aimed at making nutrition an integral part of your daily life. We will include your non- negotiable, the food that you don’t want to live without so you can implement those foods without getting out of track and still be aligned with your goals. By cultivating lifelong habits, our approach helps you avoid common pitfalls, resist temptations, and prevent preventable health complications.
Executive Lifestyle Resources: Tailored resources for executives and professionals address the challenges of a busy lifestyle. From grocery lists to meal plans and protocols for various scenarios (travel, dining out, treats), these resources make it convenient to maintain a nutritious and balanced diet, even in demanding environments.

FITNESS

Elevate your fitness journey with a personalised approach:

Starting with my Baseline Fitness Assessment. Through a meticulous movement assessment, workout preference audit, and postural evaluation, we tailor a program to address imbalances, prevent injuries, and align with your aesthetic goals.

Experience the transformative Movehability Method, a conscious training technique focusing on increasing Time under Tension. This holistic system, rooted in moderate intensity, strengthens the pelvic floor, protects joints, enhances mobility, promotes fat burning, and boosts the immune system.

Explore Lifestyle-based Activity: Cardio, incorporating activities you love for cardiovascular health and caloric deficit.

Dive into breathing techniques to improve core strength, reduce stress, and counteract sedentary lifestyles.

Unlock the Executive Lifestyle Fitness Resources, featuring home workouts, travel-friendly exercises, and customised warm-up and wind-down routines. Designed for convenience, these resources improve muscle activation, eliminate imbalances, and smoothly integrate into your daily life, transforming your fitness journey with every breath and movement you take.

MENTORSHIP & SUPPORT

Transform Your Leadership Journey!

Experience personalised guidance with our comprehensive mentorship and support:

Weekly 1-1 Support: Navigate challenges and strategise with dedicated one-on-one sessions.
Voice Memo or Messaging Support: Instant access to tailored advice through voice memos or messaging, ensuring you have the support you need on the go.
Monthly Routine Assessments: Regular evaluations of your routines, covering movement/form checks and offering insights to optimise your performance.
Menus for Eating Out and Travelling: Receive curated menus and food recommendations to make healthy choices while dining out or on the move.
Lifestyle Management Tips: Discover practical tips to enhance physical activity in your daily life, effective time management strategies, and valuable insights into sleep and recovery hacks.
Supplement Guidance: Receive expert advice on supplements tailored to your needs and goals, ensuring optimal support for your well-being.

Elevate your leadership experience with our Mentorship & Support, designed to empower CEOs and business owners with the tools and insights needed for success in both professional and personal domains.